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Learn about IIFYM and how to calculate your Macros!
Dieting is almost set up with our failure in mind. We are programmed to think there are dirty foods and clean foods. But what if I told you that there is no such thing. Food is just simply food. Our bodies do not realize if we eat a McDonald's dollar sandwich or a tuna and rice dish. It is the macronutrients that matter.
In this book you are going to learn about flexible dieting and how it works. You are even given a five-day meal plan, recipes, and shopping list to get you started. Just because you want to lose some weight does not mean you have to say goodbye to your favorite foods!
- Sales Rank: #47412 in eBooks
- Published on: 2015-08-20
- Released on: 2015-08-20
- Format: Kindle eBook
Most helpful customer reviews
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This was a really easy to digest and read book
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This was a really easy to digest and read book. Very informative. Gave me the info I needed to get me started.
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Four Stars
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It's short and simple. It explains the basics.
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